Friday, June 17

I’ll be busy this evening, so I actually was able to wake up at 7 a.m. and go running, although it was a short run. There’s a story behind that (waking up early), but basically I’ve had a really hard time waking up in the mornings for a while.

I went out around 7.20 p.m. It was sunny and 65°F, with a humidity of 64 percent and a dew point of 52°F. There was a lot of shade, as it was in the morning.

I walked for 2 minutes;
ran for 16 minutes;
then walked home for a total of 19 minutes.

Run time: 16 minutes

Walk time: 3 minutes

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