Tuesday, June 14

I went out today around 6.30 p.m. It was sunny and 80°F, with a humidity of 29 percent and a dew point of 45°F. Winds were NW at 6 mph.

I walked for 2 minutes;
ran for 13 minutes; walked for 1 minute;
ran for 5 minutes; walked for 1 minute;
ran for 5 minutes;
then walked home for a total of 29 minutes.

Run time: 23 minutes

Walk time: 6 minutes

My calves were a little tight today, so I walked more. I’m still hoping to do a long run sometime soon.

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