I went out today around 6.30 p.m. It was sunny and 80°F, with a humidity of 29 percent and a dew point of 45°F. Winds were NW at 6 mph.
I walked for 2 minutes;
ran for 13 minutes; walked for 1 minute;
ran for 5 minutes; walked for 1 minute;
ran for 5 minutes;
then walked home for a total of 29 minutes.
Run time: 23 minutes
Walk time: 6 minutes
My calves were a little tight today, so I walked more. I’m still hoping to do a long run sometime soon.