Monday, June 6

So, my newest resolution is to run every day, even if it’s a mile – or, I will walk (because I usually walk with my friend once a week). I will allow one day per week for a rest if need be, but I am going to try!

Today I went out around 6.40 p.m. It was sunny and 80°F, with a humidity of 44 percent, a dew point of 55°F, and a heat index of 80°F. That’s from Weather Underground. Weather.com says it’s 84°F, so who knows?

Unfortunately my run was cut short today due to plumbing issues, but I was planning on an easier run today anyways.

I walked for 2 minutes;
ran for 5 minutes; walked for 1 minute;
ran for 5 minutes; walked for 1 minute;
ran for 5 minutes; walked for 1 minute;
ran hard for 2 minutes,
then walked home for a total of 22.5 minutes.

Run time: 17 minutes

Walk time: 5.5 minutes

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