Monday, May 30

Yesterday was filled with BBQs, so I had to run today!

I went out around 6 p.m. It was mostly cloudy and 82°F, with a humidity of 49 percent, a dew point of 59°F, and a heat index of 83°F.

I walked for 2 minutes;
ran for 12 minutes;
walked for 1 minute;
ran for 11 minutes;
then walked home for a total of 27 minutes.

Run time: 23 minutes

Walk time: 4 minutes

I also got some compression shorts, as I had a problem with chafing. They’re not bad – so far!

 

Advertisements

Looking forward to your thoughts!

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s