Yesterday was filled with BBQs, so I had to run today!
I went out around 6 p.m. It was mostly cloudy and 82°F, with a humidity of 49 percent, a dew point of 59°F, and a heat index of 83°F.
I walked for 2 minutes;
ran for 12 minutes;
walked for 1 minute;
ran for 11 minutes;
then walked home for a total of 27 minutes.
Run time: 23 minutes
Walk time: 4 minutes
I also got some compression shorts, as I had a problem with chafing. They’re not bad – so far!