Monday, May 30

Yesterday was filled with BBQs, so I had to run today!

I went out around 6 p.m. It was mostly cloudy and 82°F, with a humidity of 49 percent, a dew point of 59°F, and a heat index of 83°F.

I walked for 2 minutes;
ran for 12 minutes;
walked for 1 minute;
ran for 11 minutes;
then walked home for a total of 27 minutes.

Run time: 23 minutes

Walk time: 4 minutes

I also got some compression shorts, as I had a problem with chafing. They’re not bad – so far!


Looking forward to your thoughts!

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