Saturday, May 28

I went out around 7 p.m. It was partly cloudy and 83°F, with a humidity of 41 percent, a dew point of 57°F, and a heat index of 83°F.

I walked for 2 minutes;
ran for 6 minutes; walked for 1 minute;
ran for 6 minutes; walked for 1 minute;
ran for 6 minutes; walked for 1 minute;
ran for 6 minutes;
then walked home for a total of 30 minutes.

Run time: 24 minutes

Walk time: 6 minutes

That cold bath last night really helped!

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