Saturday, May 21

Wednesday, May 18 – I took a break

Thursday, May 19

I walked with my friend on the rail trail for 1 hour.

Friday, May 20 – I ended up not going running (boo me!)

Saturday, May 21

I went out around 4.05 p.m. It was mostly cloudy and 68°F, with a humidity of 36 percent and a dew point of 40°F.

I walked for 2 minutes;
ran for 5 minutes; walked for 1 minute;
ran for 5 minutes; walked for 1 minute;
ran for 5 minutes; walked for 1 minute;
ran for 5 minutes;
then walked home for a total of 26 minutes.

Run time: 20 minutes

Walk time: 6 minutes

Tomorrow I’m doing the celiac walk on the Walkway over the Hudson!

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