I actually went running outside today! Yay me! I’ve been down in the dumps, and it’s been raining, so it’s easy to stay suction-cupped to the couch.
I went out around 4 pm. It was partly sunny and 54°F, with a wind chill of 50°F.
I walked for 3 minutes;
ran for 12 minutes;
walked for 1 minute;
ran for 11 minutes;
then walked home for a total of 30 minutes.
Run time: 23 minutes
Walk time: 7 minutes