Wednesday, April 27

Sunday, April 24

Sunday I went kayaking with my friend to Black Creek in Ulster County. It was a beautiful day!

The Black Creek

The Black Creek

Getting stuck while turning around!

Getting stuck while turning around!

The Ulster County Rail Trail

The Ulster County Rail Trail

Tuesday, April 26

I ran on the treadmill as follows:

Walked for 4 minutes;
ran for 11 minutes; walked for 2 minutes;
ran for 11 minutes;
walked for 2 minutes.

Run time: 22 minutes

Walk time: 8 minutes

Wednesday, April 27

I went out around 4.15 p.m. It was sunny and 64°F.

I walked for 4 minutes;
ran for 5 minutes; walked for 1 minute;
ran for 5 minutes; walked for 1 minute;
ran for 5 minutes; walked for 1 minute;
ran for 7 minutes;
then walked home for a total of 31.5 minutes.

Run time: 22 minutes

Walk time: 9.5 minutes

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