Hi! I hope everyone had a nice holiday!
I ran on the treadmill both days.
I walked for 4 minutes;
ran for 11 minutes;
walked for 2 minutes;
ran for 10 minutes;
walked until the 30 minute mark.
Run time: 21 minutes
Walk time: 9 minutes
I’m looking forward to the time that it won’t be so windy and I can run outside!