Sunday, March 20

Today I went on the treadmill.

I walked for 4 minutes;
ran for 5 minutes; walked for 1 minute;
ran for 5 minutes; walked for 1 minute;
ran for 5 minutes; walked for 1 minute;
ran for 6 minutes;
then walked for a total of 30 minutes.

Run time: 21 minutes

Walk time: 9 minutes

Tomorrow’s my first day of work!

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Looking forward to your thoughts!

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