Saturday, March 12

Yesterday I did walk with my friend on the rail trail. Today was the treadmill!

I walked for 4 minutes;
ran for 5 minutes; walked for 1 minute;
ran for 5 minutes; walked for 1 minute;
ran for 5 minutes; walked for 1 minute;
ran for 5 minutes;
then walked until I hit the 30 minute mark.

Run time: 20 minutes

Walk time: 10 minutes

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