Monday, March 7

Well, this week is supposed to be really warm! Today it was 60°F. My friend and I are hoping to go kayaking on Wednesday, when it’s forecast to be 76°F!

Today was another treadmill day.

I walked for 4 minutes;
ran for 5 minutes; walked for 1 minute;
ran for 5 minutes; walked for 1 minute;
ran for 5 minutes; walked for 1 minute;
ran for 5 minutes;
then walked until I hit the 30 minute mark.

Run time: 20 minutes

Walk time: 10 minutes

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Looking forward to your thoughts!

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