I went on the treadmill again today.
I walked for 2 minutes;
ran for 35 minutes;
then walked for 2 minutes for a total of 39 minutes.
Run time: 35 minutes
Walk time: 4 minutes
I also did “Yoga With Adriene” – the first video of the “30 days of yoga” series. She’s on YouTube. Hopefully this will help with my back pain.