Tuesday, February 2

I went on the treadmill again today.

I walked for 2 minutes;
ran for 35 minutes;
then walked for 2 minutes for a total of 39 minutes.

Run time: 35 minutes

Walk time: 4 minutes

I also did “Yoga With Adriene” – the first video of the “30 days of yoga” series. She’s on YouTube. Hopefully this will help with my back pain.

Advertisements

One thought on “Tuesday, February 2

Looking forward to your thoughts!

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s