Monday, January 18

I did go walking on Friday at Vassar Farms. My friend and I walked 3.25 miles.

Today I went out around 2.15 p.m. It was mostly cloudy and 27°F, with a wind chill of 14°F. Unfortunately I wore the wrong tights outside; I should have layered them!

I walked for 2 minutes;
ran for 34 minutes;
then walked for a total of 37.5 minutes.

Run time: 34 minutes

Walk time: 3.5 minutes

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