Today I went out around 12.20 p.m. There are snow squalls in the forecast, so I wanted to get out early. It was partly sunny when I went out, but cloudy when I came back. It was 35°F when I left with a wind chill of 29°F – 33°F.
I walked for 1 minute;
ran for 34 minutes;
then walked for a total of 37 minutes.
Run time: 34 minutes
Walk time: 3 minutes
I’m not sure it was worth shortening my initial walk from 2 minutes to 1 minute. I felt really sluggish going out, but I ended really well, so who knows? I’ve been working on keeping my gaze ahead, because I have a tendency to look down at the sidewalk directly in front of me.