I hope those of you who celebrate Christmas had a merry one! My week was okay, except for the fact that I didn’t run. I think I gained 5 pounds last week.
Today I went out around 2.20 p.m. It was cloudy and 56°F, with a dew point of 46°F and a humidity of 69 percent. This weather is crazy, although thank goodness we’re not getting the rains that the southern and southwestern United States are experiencing.
I walked for 2 minutes;
ran for 31 minutes;
then walked home for a total of 36 minutes.
Run time: 31 minutes
Walk time: 5 minutes