Saturday, December 19

I did go out walking yesterday. Unfortunately I forgot (again!) to record the workout. I think it was around 3 miles.

Today I went out around 1.15 p.m. It was mostly cloudy and 37°F, with a wind chill of 31°F (winds W 12 mph with gusts up to 17 mph).

I walked for 2 minutes;
ran for 31 minutes;
then walked home for a total of 35 minutes.

Run time: 31 minutes

Walk time: 4 minutes

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