Saturday, November 21

I went out around 2.15 p.m. It was sunny and 50°F (or 55°F, depending upon which weather website you go to!), with a humidity of 26 percent, a dew point of 19°F, and winds with gusts from 4 to 8 mph.

I walked for 2 minutes;
ran for 26 minutes;
then walked home for a total of 30 minutes.

Run time: 26 minutes

Walk time: 4 minutes

I’m hoping to get into a better running schedule from now on, which I realize I’ve been saying for the past couple of weeks! I ran today with absolutely no pain in my foot, however!


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