Saturday, November 21

I went out around 2.15 p.m. It was sunny and 50°F (or 55°F, depending upon which weather website you go to!), with a humidity of 26 percent, a dew point of 19°F, and winds with gusts from 4 to 8 mph.

I walked for 2 minutes;
ran for 26 minutes;
then walked home for a total of 30 minutes.

Run time: 26 minutes

Walk time: 4 minutes

I’m hoping to get into a better running schedule from now on, which I realize I’ve been saying for the past couple of weeks! I ran today with absolutely no pain in my foot, however!

Advertisements

One thought on “Saturday, November 21

Looking forward to your thoughts!

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s