Monday, November 16

I hope y’all had a great weekend!

Friday I went walking with my  friend. We walked nearly 4 miles. And Saturday I went kayaking!

My back was hurting yesterday, so I didn’t run.

Today I went out around 3.15 p.m. It was sunny and 63°F, with a humidity of 46 percent and a dew point of 42°F.

I walked for 2 minutes;
ran for 26 minutes;
then walked home for a total of 30 minutes.

Run time: 26 minutes

Walk time: 4 minutes


Looking forward to your thoughts!

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