Yesterday was a busy day and I didn’t get a chance to run.
Today I went out around 11.45 a.m. It was sunny and 58°F, with a humidity of 41 percent and a dew point of 35°F.
I walked for 2 minutes;
ran for 25 minutes;
then walked home for a total of 30 minutes.
Run time: 25 minutes
Walk time: 5 minutes
This time I ran about 2.6 miles. My foot was not hurting. That could also be because I decided that, as much as I love flip flops until the temperature is below freezing, for my feet’s sake I will wear proper shoes from now on. As kids, my brothers used to tease me that if we hadn’t been born barefoot, I would have invented it. Ah well!