Saturday, November 7

I went running around 11.30 a.m. It was cloudy and 60°F, with a humidity of 50 percent and a dew point of 41°F.

I walked for 2 minutes;
ran for 21 minutes;
then walked home for a total of 24.5 minutes.

Run time: 21 minutes

Walk time: 3.5 minutes

It was just over 2 miles. Yick. I’m icing my foot as I’m typing this.

I’m also doing NaNoWriMo this month. I always forget about it until the last week of October, but fortunately I have more than a few stories in my head, so I’m giving it a shot this year! The goal is to get into a writing habit and write 50,000 words.

Here’s a picture I forgot to post last week of Morgan Lake. As you can see, the ducks are approaching us in hopes of getting fed! 🙂

Morgan Lake

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