So, good news today! I went to my doctor’s for a check-up. Of course I had the runner’s blood pressure (110/60), and I found out that I’ve lost 16 pounds since last year at this time. Woohoo! Yay me!
Today I went running around 4.15 p.m. It’s been kind of a weird day – warm, but very cloudy. It’s cloudy and 75°F, with a humidity of 42 percent, a dew point of 50°F, and a heat index of 78°F. There were some rain drops during my run.
I walked for 2 minutes;
ran for 40.5 minutes;
then walked home for a total of 44 minutes.
Run time: 40.5 minutes
Walk time: 3.5 minutes