Monday, October 19

I hope everyone had a nice weekend!

Saturday I went kayaking with my friend on the Hudson River. We didn’t really go very far. It was kinda windy, and we got out of the river just in time to see whitecaps due to the increased wind gusts.

Sunday was pitiful. I’m sure my Canadian friend will laugh when she sees this news. Guess what we had the displeasure of seeing?

From Morguefile.com by user FidlerJan.

From Morguefile.com by user FidlerJan.

It was horribly cold and windy with snow showers. I spent most of the day bundled up in my house watching The Closer, season 4, although I did meet a friend for a hot chocolate at Barnes & Noble.

Today I went out around 4.15 p.m. It was sunny and 52°F, with a humidity of 37 percent, a dew point of 26°F, and wind gusts up to 7.6 mph. Since I didn’t do my intervals yesterday, I did them today.

I walked for 2 minutes;
ran for 10 minutes;
sprinted for 1 minute;
ran/jogged for 2 minutes;
sprinted for 1 minute;
ran/jogged for 2 minutes;
sprinted for 1 minute;
ran/jogged for 2 minutes;
sprinted for 30 seconds;
ran/jogged for 2 minutes;
sprinted for 30 seconds;
ran/jogged for 2 minutes;
sprinted for 30 seconds;
ran until the 33 minute mark;
then walked home for a total of 36 minutes.

Run time: 31 minutes

Walk time: 5 minutes

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