Monday, October 12

Well, I was supposed to go kayaking today, but that fell through. I’m really disappointed – it’s such a splendid day!

Today I went running around 5.05 p.m. It was sunny and 73°F, with a humidity of 42 percent, a dew point of 48°F, and a heat index of 77°F. A cool front should be coming through tomorrow.

I walked for 2 minutes,
ran for 40 minutes,
then walked back for a total of 44 minutes.

Run time: 40 minutes

Walk time: 4 minutes

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