Sunday, October 11

Upon the advice of a friend, I decided to do some intervals today.

I went out around 3.40 p.m. It was sunny and 69°F.

I walked for about 4 minutes,
ran slowly up to 12 minutes and 30 seconds,
(ran fast for 30 seconds, then ran slow for 3 minutes) 5 times,
ran fast for 30 seconds,
then ran and walked home for a total of 38 minutes.

It’s not a lot, but it’s a beginning! Tomorrow I hope to go kayaking.

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