Monday, October 5

This morning I went kayaking on the Black Creek. Then I went running around 4.30 p.m. It was sunny and 61°F, with a humidity of 63 percent and a dew point of 48°F.

I walked for 2 minutes,
ran for 40 minutes,
then walked back for a total of 43 minutes.

Run time: 40 minutes

Walk time: 3 minutes

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