Wednesday, September 16

Today I went running around 6.00 p.m. It was clear and 75°F, with a humidity of 65 percent, a dew point of 63°F, and a heat index of 77°F.

I walked for 2 minutes,
ran for 39 minutes,
then walked back for a total of 42 minutes.

Run time: 39 minutes

Walk time: 3 minutes

I almost didn’t increase today, but then I thought – what the heck?! So I did!


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