Today I went running around 6.00 p.m. It was clear and 75°F, with a humidity of 65 percent, a dew point of 63°F, and a heat index of 77°F.
I walked for 2 minutes,
ran for 39 minutes,
then walked back for a total of 42 minutes.
Run time: 39 minutes
Walk time: 3 minutes
I almost didn’t increase today, but then I thought – what the heck?! So I did!