Sunday, September 6

I went running today early because I have a BBQ to attend, and also because I’m going kayaking tomorrow, and I’m not sure if I’ll have enough energy to go for a run afterward!

I went out around 2.10 p.m. It’s sunny and 86°F, with a humidity of 46 percent, a dew point of 62°F, and a heat index of 86°F.

I walked for 2 minutes,
ran for 38 minutes,
then walked back for a total of 42.5 minutes.

Run time: 38 minutes

Walk time: 4.5 minutes

 

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