I went running around 4.10 p.m. I wasn’t really feeling fabulous, because I had fries (not many), ice cream, and an energy bar (Luna) for lunch (we were at a craft fair, and there’s no really good GF option there).
It was sunny and 82°F, with a humidity of 39 percent, a dew point of 55°F, and a heat index of 81°F.
I walked for 2 minutes,
ran for 38 minutes,
then walked back for a total of 42 minutes.
Run time: 38 minutes
Walk time: 4 minutes
I’m going to a BBQ tomorrow, but I’m hoping to get a run in before I go!