Saturday, September 5

I went running around 4.10 p.m. I wasn’t really feeling fabulous, because I had fries (not many), ice cream, and an energy bar (Luna) for lunch (we were at a craft fair, and there’s no really good GF option there).

It was sunny and 82°F, with a humidity of 39 percent, a dew point of 55°F, and a heat index of 81°F.

I walked for 2 minutes,
ran for 38 minutes,
then walked back for a total of 42 minutes.

Run time: 38 minutes

Walk time: 4 minutes

I’m going to a BBQ tomorrow, but I’m hoping to get a run in before I go!


Looking forward to your thoughts!

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