I went kayaking this morning on the Hudson River, but I don’t have any mileage info (Edit: We did 3.65 miles). We crossed the Hudson and saw a huge golden eagle at the entrance to the Black Creek! Wowee! We also saw a barge carrying a freaking huge beam for the new Tappan Zee Bridge construction south of us, in Westchester County.
I went out today around 4.45 p.m. It was mostly cloudy and 75°F, with a humidity of 58 percent, a dew point of 59°F, and a heat index of 77°F.
I walked for 2 minutes,
ran for 38 minutes,
then walked back for a total of 43 minutes.
Run time: 38 minutes
Walk time: 5 minutes