Tuesday, August 25

I was too lazy had no good excuse for not running yesterday.

I went to see a friend who lives about 40 minutes away. During my visit, we went to see this wonderful creature:

Bowie the Bernese, also at https://instagram.com/bowiethebernese/

Bowie the Bernese, also on Instagram

During my visit, we did take a walk, so I wasn’t completely idle!

Today I went out around 5.30 p.m. It was clear and 82°F, with a humidity of 47 percent, a dew point of 59°F, and a heat index of 82°F.

I walked for 2 minutes,
ran for 38 minutes,
then walked back for a total of 42 minutes.

Run time: 38 minutes

Walk time: 4 minutes

I keep forgetting to let you know that I’m currently running 3.5 (or more) miles. Yay me! 🙂


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