Sunday , August 23

I went out around 2.30 p.m. It was partly cloudy and 81°F, with a humidity of 64 percent, a dew point of 68°F, and a heat index of 84°F.

I went early today because the family is going out to eat for my brother’s birthday tonight!

I walked for 2 minutes,
ran for 37.5 minutes,
then walked back for a total of 41.5 minutes.

Run time: 37.5 minutes

Walk time: 4 minutes


Looking forward to your thoughts!

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