Thursday, August 20

I went out around 5.30 p.m. It’s partly cloudy and 83°F, with a humidity of 63 percent, a dew point of 69°F, and a heat index of 86°F.

I walked for 2 minutes,
ran for 37.5 minutes,
then walked back for a total of 42 minutes.

Run time: 37.5 minutes

Walk time: 4.5 minutes

Why the extra 1.5 minutes? I was just going to add one minute to my run, but as I rounded the corner to my street, there were some younger guys sitting on a brick wall of an abandoned house, drinking liquor out of paper bags. I wanted to get as far away from them as possible!

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