Wednesday, August 19

It hasn’t been brutally hot here, but it’s been in the 90s, with a high humidity, and only in the upper 60s to 70°F at night. I took off on Monday because of the weather.

Today I went out around 5.50 p.m. Thank goodness the humidity was down! It was partly to mostly cloudy and 84°F, with a humidity of 63 percent (it was lower at the beginning of my run), a dew point of 70°F, and a heat index of 87°F. Fortunately the rain and storms are across the river from us!

I walked for 2 minutes,
ran for 36 minutes,
then walked back for a total of 40.5 minutes.

Run time: 36 minutes

Walk time: 4.5 minutes

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