Sunday, August 16

So, I’m probably crazy, but I ran today. We’re going to see Shaun the Sheep tonight, so I went running at my usual time.

I went out around 5.05 p.m. It’s clear and 86°F, with a humidity of 56 percent (down from earlier in the day), a dew point of 68°F, and a heat index of 90°F.

I walked for 2 minutes,
ran for 36 minutes,
then walked back for a total of 41 minutes.

Run time: 36 minutes

Walk time: 5 minutes


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