Friday, August 14

Today I ran at 5.15 p.m. It was clear and 87°F, with a humidity of 48 percent, a dew point of 65°F, and a heat index of 88°F.

I walked for 2 minutes,
ran for 36 minutes,
then walked back for a total of 40.5 minutes.

Run time: 36 minutes

Walk time: 4.5 minutes

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