Thursday, August 13

I went out today around 4.40 p.m. It was cloudy and 80°F, with a humidity of 46 percent, a dew point of 58°F, and a heat index of 81°F.

I walked for 2 minutes,
ran for 36 minutes,
then walked back for a total of 41 minutes.

Run time: 36 minutes

Walk time: 5 minutes

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