I went out today around 4.30 p.m. It was cloudy and 78°F, with a humidity of 49 percent, a dew point of 58°F, and a heat index of 79°F.
I walked for 2 minutes,
ran for 36 minutes,
then walked back for a total of 40 minutes.
Run time: 36 minutes
Walk time: 4 minutes