Monday, August 10

I went out today around 4.30 p.m. It was cloudy and 78°F, with a humidity of 49 percent, a dew point of 58°F, and a heat index of 79°F.

I walked for 2 minutes,
ran for 36 minutes,
then walked back for a total of 40 minutes.

Run time: 36 minutes

Walk time: 4 minutes

Advertisements

Looking forward to your thoughts!

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s