Sunday, August 9

I went out today around 4.30 p.m. It was mostly sunny and 82°F, with a humidity of 34 percent, a dew point of 51°F, and a heat index of 81°F.

I walked for 2 minutes,
ran for 36 minutes,
then walked back for a total of 41 minutes.

Run time: 36 minutes

Walk time: 5 minutes

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