Friday, August 7

Today I went kayaking again with my friends. This time we were able to kayak for 3.5 miles on Wappinger Creek. It was a lot of fun!

I went out running around 5.40 p.m. It was partly cloudy and 79°F, with a humidity of 46 percent, a dew point of 56°F, and a heat index of 80°F.

I walked for 2 minutes,
ran for 35 minutes,
then walked back for a total of 40 minutes.

Run time: 35 minutes

Walk time: 5 minutes

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