Wednesday, August 5

Today I went out around 5.40 p.m. It was absolutely beautiful out – partly cloudy and 84°F, with a humidity of 36 percent, a dew point of 51°F, and a heat index of 80°F.

I walked for 2 minutes,
ran for 35 minutes,
then walked back for a total of 39.5 minutes.

Run time: 35 minutes

Walk time: 4.5 minutes

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