Well, yesterday I did something stupid – I ran on the beach in bare feet. That is, I didn’t go running on the beach – I just ran for a short distance, and ended up with blisters on my big toes. (I was chasing an errant beach ball being blown by the wind!) Fortunately, I have Aquaphor with me for chafing reasons!
I went out around 5.40 a.m. It is clear and 78°F, with a humidity of 76 percent, a dew point of 70°F, and a heat index of 80°F.
I walked for 2 minutes;
ran for 34.5 minutes;
then walked home for a total of 38 minutes.
Run time: 34.5 minutes
Walk time: 4 minutes