Wednesday, July 29

Well, yesterday I did something stupid – I ran on the beach in bare feet. That is, I didn’t go running on the beach – I just ran for a short distance, and ended up with blisters on my big toes. (I was chasing an errant beach ball being blown by the wind!) Fortunately, I have Aquaphor with me for chafing reasons!

I went out around 5.40 a.m. It is clear and 78°F, with a humidity of 76 percent, a dew point of 70°F, and a heat index of 80°F.

I walked for 2 minutes;
ran for 34.5 minutes;
then walked home for a total of 38 minutes.

Run time: 34.5 minutes

Walk time: 4 minutes

Advertisements

Looking forward to your thoughts!

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s