Monday, July 27

I went out around 5.40 a.m. It was mostly clear and 78°F, with a humidity of 76 percent, a dew point of 72°F, and a heat index of 82°F.

This was not one of my more pleasant runs, as I had to stop for a pit stop. I made up for it by increasing my minutes.

I walked for 2 minutes;
ran for 34 minutes;
then walked home for a total of 38 minutes.

Run time: 34 minutes

Walk time: 4 minutes

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