Sunday, July 26

I went out around 5.40 a.m. today (I’m at the beach! Woohoo!). It’s 74°F and mostly sunny, with a humidity of 73 percent, a dew point of 65°F, and a heat index of 76°F. Note that these conditions are after my run, since civil twilight begins at 5.47 a.m.

I walked for 2 minutes;
ran for 33 minutes;
then walked home for a total of 37 minutes.

Run time: 33 minutes

Walk time: 4 minutes


Looking forward to your thoughts!

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