I went out around 5.40 a.m. today (I’m at the beach! Woohoo!). It’s 74°F and mostly sunny, with a humidity of 73 percent, a dew point of 65°F, and a heat index of 76°F. Note that these conditions are after my run, since civil twilight begins at 5.47 a.m.
I walked for 2 minutes;
ran for 33 minutes;
then walked home for a total of 37 minutes.
Run time: 33 minutes
Walk time: 4 minutes