Thursday, July 23

I went out around 5.10 p.m. It was mostly sunny and 80°F, with a humidity of 38 percent, a dew point of 51°F, and a heat index of 80°F.

I walked for 3 minutes;
ran for 33 minutes;
then walked home for a total of 39.5 minutes.

Run time: 33 minutes

Walk time: 6.5 minutes

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