Tuesday, July 21

The last two days have been the hottest and stickiest days yet this summer. My heel was bothering me, so I took two days off instead of one. And once again, the thunderstorms missed us by about one mile!

I went out around 5.10 p.m. It was mostly cloudy and 81°F, with a humidity of 63 percent, a dew point of 67°F, and a heat index of 83°F.

I walked for 3 minutes;
ran for 32 minutes;
then walked home for a total of 37 minutes.

Run time: 32 minutes

Walk time: 5 minutes


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