Saturday, July 18

I went out around 5.25 p.m. It was partly cloudy and 86°F, with a humidity of 72 percent, a dew point of 76°F, and a heat index of 95°F.

I walked for 3 minutes;
ran for 32 minutes;
then walked home for a total of 37.5 minutes.

Run time: 32 minutes

Walk time: 5.5 minutes

Whew! So humid!

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