Thursday, July 16

I went out around 5.15 p.m. It was absolutely beautiful – sunny and clear, 77°F, with a humidity of 41 percent, a dew point of 51°F, and a heat index of 78°F.

I walked for 3 minutes;
ran for 32 minutes;
then walked home for a total of 37.5 minutes.

Run time: 32 minutes

Walk time: 5.5 minutes

Today was the weekly farmer’s market, which has a variety of gluten-free vendors in addition to fruits and vegetables. I saw this display, which was pleasantly arrayed (and looked yummy as well!).

At the farmer's market

At the farmer’s market


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