I went out around 5.15 p.m. It was absolutely beautiful – sunny and clear, 77°F, with a humidity of 41 percent, a dew point of 51°F, and a heat index of 78°F.
I walked for 3 minutes;
ran for 32 minutes;
then walked home for a total of 37.5 minutes.
Run time: 32 minutes
Walk time: 5.5 minutes
Today was the weekly farmer’s market, which has a variety of gluten-free vendors in addition to fruits and vegetables. I saw this display, which was pleasantly arrayed (and looked yummy as well!).