Wednesday, July 15

I went out around 4.50 p.m. It was partly cloudy and 78°F, with a humidity of 65 percent, a dew point of 65°F, and a heat index of 79°F.

I walked for 3 minutes;
ran for 32 minutes;
then walked home for a total of 37.5 minutes.

Run time: 32 minutes

Walk time: 5.5 minutes

Today felt so much better than yesterday! And there was even a nice breeze! 🙂

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