Tuesday, July 14

I went out around 4.20 p.m. It was mostly cloudy and 79°F, with a humidity of 79 percent, a dew point of 72°F, and a heat index of 82°F.

I walked for 3 minutes;
ran for 32 minutes;
then walked home for a total of 38 minutes.

Run time: 32 minutes

Walk time: 6 minutes

It wasn’t one of my better runs today – my legs felt like lead. C’est la vie!

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